<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alicia Cheek, PhD | Blog]]></title><description><![CDATA[Mysite]]></description><link>https://www.aliciacheekphd.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 11 Jun 2026 00:15:18 GMT</lastBuildDate><atom:link href="https://www.aliciacheekphd.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Tips for True "Self-Care"]]></title><description><![CDATA[If you're not careful these days, you'll think that the only forms of self care are mani/pedi, massages, spa days, and bubble baths. This...]]></description><link>https://www.aliciacheekphd.com/post/3-tips-for-true-self-care</link><guid isPermaLink="false">60122da79b22a10017c9bcc4</guid><pubDate>Tue, 14 Sep 2021 02:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a2941_b87cbbd275274e58863f6206c89e278d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicia Cheek</dc:creator></item><item><title><![CDATA[4 Ways to Get Out of the Work From Home Rut]]></title><description><![CDATA[Raise your hand if you lived in loungewear during quarantine! If you’ve been stuck in a rut at all since being quarantined &#38; working from...]]></description><link>https://www.aliciacheekphd.com/post/4-ways-to-get-out-of-the-work-from-home-rut</link><guid isPermaLink="false">5ff541a73d09560017df6ef1</guid><category><![CDATA[Work Life]]></category><category><![CDATA[Work from Home]]></category><pubDate>Wed, 06 Jan 2021 05:59:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a2941_10daf3a1eceb4e7d9390e9a2e725167e~mv2.png/v1/fit/w_686,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicia Cheek</dc:creator></item><item><title><![CDATA[How to Throw a Virtual "Paint &#38; Sip" Birthday Party for Kids]]></title><description><![CDATA[Our son, Desmond, turned 4 years old last month. We live in a 1000 sq. ft. apartment so attempting a socially distanced party at our...]]></description><link>https://www.aliciacheekphd.com/post/how-to-throw-a-virtual-paint-sip-birthday-party-for-kids</link><guid isPermaLink="false">5ff5475cb4652f00171e21b2</guid><category><![CDATA[kids]]></category><category><![CDATA[parenting]]></category><pubDate>Wed, 06 Jan 2021 05:59:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a2941_45653c6afc1d4d7d90bf432b3bbf8fb5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicia Cheek</dc:creator></item><item><title><![CDATA[3 Ways to Improve your Resume Right Now]]></title><description><![CDATA[Around this time 3 years ago, I was laid off from my first big-girl job. I was devastated, but I didn't spend much time wallowing in my...]]></description><link>https://www.aliciacheekphd.com/post/3-ways-to-improve-your-resume-right-now</link><guid isPermaLink="false">5ff53392e6d7910017f40953</guid><category><![CDATA[career coaching]]></category><category><![CDATA[resume]]></category><pubDate>Wed, 06 Jan 2021 05:59:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a2941_f23966054fb54f44b3dde13fa34fac42~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicia Cheek</dc:creator></item></channel></rss>